Yoga for Arthritis Benefits

The mind and body practice of yoga is rooted in a 5,000-year history from ancient India. Different styles of yoga combine breathing techniques, meditation, relaxation, and different physical body settings.  Yoga involves engaging in different low-impact physical movements that help develop your mind and body. Yoga for arthritis can help reduce joint pain, improve flexibility,…

How to Manage Winter Joint Pain

How to Manage Winter Joint Pain

Winter joint pain can have many explanations, especially with the drop in temperature. Stiffness, pains, and aches in the body are typically associated with changes in weather like when temperatures fall in the winter months.  Individuals with arthritics or chronic joint pain are more susceptible to feeling discomfort during this time of year. Plus, if…