Are your knees painful and stiff?
Do you have trouble going up and down the stairs or walking, or experience knee pain when bending?
If you answered yes to any of these, keep reading to learn 6 simple tips you can take to relieve knee pain.
Joint pain in the knees can be caused by sprain, strain, injury, or one of the forms of arthritis.
What can you do to achieve relief from the pain you’re experiencing?
First, you must know the cause of your knee pain. This means you need to see your physician for a knee pain diagnosis.
6 tips for relief of knee pain
For the relief of knee pain, use the following 7 tips. Some of these will provide quick, temporary relief so that you can work on long-term relief.
- Lose weight and maintain a healthy weight
- Exercise that is low or no impact to start
- Essential Oils
- Hot and cold therapy-this can be clay packs that can be heated in a microwave or frozen
- Massage therapy
- A knee brace will help stabilize the joint and reduce pain
It can be hard to get exercise when your joints hurt, but not using the joints makes the stiffness and pain worse.
There are many no-impact stretches that can be done to exercise the shoulder, elbow, wrist, hip, ankle, and knee joints.
Knee pain exercises
Before starting any exercise program or diet, you should visit your doctor and speak to him or her about it. This is to ensure that you will not be aggravating a problem or have a health issue that will prevent you from the exercise or diet program you wish to use.
The following are simple low-impact knee exercises that help build strength and range of motion. Then you can move on to other exercises that will help you lose and maintain a healthy weight.
The exercises at the following website are good for arthritis- https://www.moveforwardpt.com/Resources/Detail/5-exercises-to-reduce-knee-pain. For range of motion and reducing your knee pain, check out these simples exercises.
It is not just the knees that benefit from maintaining a healthy weight, but also the hips, ankles, and spine.
Essential oils for knee pain
Essential oils can provide relief from many maladies. Maladies like headaches, muscle pain, joint pain, digestive problems, arthritis, bad breath, and even an antioxidant to remove toxins from the body.
If you are new to essential oils, you should talk to an herbalist who can instruct you on use and dosage so that you can use them properly. Most essential oils are topical treatments but there are a few that are ingestible; this is where you can get into trouble if you do not know how to use the oils properly. Ingestible oils can add flavor to food.
Quality essential oils are the best to use like Meg Relief. This doesn’t mean that lower quality oils won’t work, but you will get the most benefit from quality oils.
Essential oils for knee pain include Nutmeg, Orange, Turmeric, Frankincense, and Peppermint. Other uses for Nutmeg Essential Oil are bad breath, massage oil, it helps remove toxins from the liver and kidneys, a sleeping aid, and can be used to help anxiety. Powdered and ingestible oil nutmeg is a great seasoning to add flavor to food such as pies, cakes, and cookies.
Massaging a few drops of Nutmeg Essential Oil into your knee can help relieve pain, improve circulation, and reduce inflammation. This will allow you to walk and exercise the knee to help increase range of motion and strengthen the muscles around the joint. As you extend your range of motion and strengthen the muscles, your pain level will lessen.
You will not have to worry about upset stomach or digestion issues when you use Nutmeg Essential Oil to reduce the pain and inflammation of the knees including knee pain when squatting.
Imagine being able to squat down, walk, and use the stairs with less knee pain. What would you be able to do that you are not doing now? Work in the garden? Play with the kids?
Other ways to help relieve knee pain
Along with Nutmeg Essential Oil, you can also use hot and cold therapy. The cold will reduce inflammation and heat will relax the muscles. Both hot and cold therapy can relieve some of the pain. Again, ask the herbalist if you can combine essential oils with hot and cold therapy. They will be able to tell you if it is best to wash the oil off before adding hot or cold therapy.
A proper diet not only helps control weight but if you pay attention to what you are eating and the pain levels, you may find that certain foods or drinks make the pain and inflammation worse. Those items should be avoided as much as possible. An example of a food that may irritate the inflammation could be fried foods or processed foods. Instead of frying your food, try baking, stay away from processed food and increase your intake of whole foods. Whole foods, such as fruits and vegetables, make a better choice than potato chips, fried foods, and candy. Fruits and vegetables provide fiber as well as nutrients, vitamins, and minerals the body needs. Fiber will help you feel full longer than do empty calories from junk food. Drink plenty of water too. Water helps wash toxins from the body. Another benefit of a proper diet is it will boost your immune system and make you healthier.
Massage therapy can include the essential oils; speak to your massage therapist about using Nutmeg Essential Oils. He or she may be willing to use your Meg Relief instead of one they normally use. Massage therapy increases circulation to the area and relieves pain. Better circulation to the area will also help reduce inflammation.
A knee brace will help stabilize the knee joint and prevent further injury. It will also help reduce the pain and inflammation you may be experiencing. You should talk to your doctor about a knee brace to make sure you get the proper fit and support. There are some braces that can be bought over the counter in most pharmacies and if your knee pain is due to a sprain or strain they may be fine, but your doctor will have a better idea of exactly what you need when it comes to a knee brace. Although a knee brace can provide support, your joints can also become dependent on it for support so contact your physical therapist for guidance on proper use of the brace. Combining the 6 simple tips we have discussed to address knee pain can help. In some instances, surgery will be required but in many cases, there are simple ways to prevent the need for surgery.