Chronic pain can make it hard to perform daily activities like cleaning the house, getting dressed, or spending quality time with family and friends. Although joint pain and conditions like arthritis are realities that many people face daily, it shouldn’t stop you from enjoying all that life has to offer. Read these tips for living a better life and making the best of putting things into action.
- Keep Moving
Avoid staying in one position for too long, especially if your job requires you to sit or stand for a long time. If you work at a desk, make it a point to stretch every 15 minutes or so. You can do the same when you are sitting at home too. Activities like walking, water aerobics at your local gym, or yoga can help reduce joint pain and improve flexibility, balance, and strength.
Cardiovascular exercise like running or jumping rope also helps keep your heart in shape. At the same time, avoid positions or movements that put extra stress on joints. If you are new to exercise, talk to your doctor or physical therapist to find out what may be best for you.
- Be Honest with Your Doctor
Although skipping a doctor’s appointment might be tempting or seem like the easy way out, it’s important to show up. Many patients experiencing joint pain do best with a “treat to target” allowing your doctor to adjust your treatment plan to reach certain goals. Be sure to tell your doctor if you feel like any of your medications are not working and any additional medications or supplements you are taking.
This will improve the quality of care by helping the doctor develop the best understanding possible of your symptoms and condition. Most importantly, do not hesitate to use the words “I don’t understand.” Never feel embarrassed or shy about asking for clarification about something your doctor says. When in doubt, repeat back what the doctor has told you and ask if you’ve got it right.
- Watch What You Eat
There is food that help with inflammation. Make sure your diet includes fish, since it has omega-3 fatty acids. Salmon, tuna, and herring are great options. Fruits and vegetables also contain fiber which helps decrease inflammation, specifically strawberries. Even extra-virgin olive oil has a compound that blocks inflammatory enzymes. Stay away from processed foods, red meat, and sugary drinks.
- Make Modifications at Home
Housecleaning can be easier if you use casters on your furniture. In the kitchen, you can use electric can openers and mixers. Cut down on scrubbing in your bathroom by using automatic toilet bowl cleaners. Buy yourself some kitchen tools with padded handles. Sit on a barstool instead of standing when prepping ingredients for a meal. There are plenty of devices that can help you avoid unnecessary bending, stooping, stretching, or reaching.
Many people who have arthritis or a related condition may be living with chronic pain, but they can still live a full life. There are all types of remedies and ways to treat your joint pain whether you’ve being diagnosed with arthritis or not. In fact, here at MegRelief we have an all-natural spray that will soothe your body and bring you the sense of comfort you’ve been longing for.