A lot of musicians end up developing arthritis pain in one joint or another after they have been playing their instrument over a number of years. Although playing music with arthritis can become very painful and not possible in some cases, many musicians refuse to allow the condition to stop them from pursuing their passion.
Common Types of Arthritis
The two main forms of arthritis that affect musicians are osteoarthritis and rheumatoid arthritis.
Studies have shown that conditions like osteoarthritis are directly linked to the repetitive movements involved with playing an instrument. Osteoarthritis happens after joints go through significant wear and tear and happen more often in younger musicians.
Rheumatoid arthritis develops as a result of the body’s immune system attacking the joints. It is a condition more common in women over the age of 40. The condition can cause chronic pain and loss of function which affects a musician’s ability to play and perform at their best.
How Music Helps Reduce Arthritis Pain
At the same time, music can help reduce some of the pain that comes with arthritis. By exercising finger movements that are relatedly to playing the instrument can actively help manage pain. Playing an instrument also helps release endorphins to alleviate pain, improve dexterity, and strengthen joints.
As opposed to completely stop playing your instrument, it is recommended that musicians take a more careful approach to play. Taking short breaks and warming up before playing your instrument is very important. Like any other activity, it is important to prep your body for playing your instrument.
Doctors usually prescribe medications to stop inflammation, ease the pain, and reduce future complications.
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No matter which remedy you choose, keep in mind that it’s crucial to identify the problem early and consult the doctor immediately.